If you love tea, you would have come across English Breakfast tea. If not, what is English Breakfast Tea, you ask? It is a tea blend of different teas that explodes with flavour and as the name says, had during the early hours of the morning. It is one among the most popular teas among tea enthusiasts and tea lovers around the world.
English Breakfast tea is a very popular morning breakfast drink in England and USA and is savoured by millions of people around the globe. If this is your first time hearing about English Breakfast Tea then here is everything you need to know about it!
WHY IS IT CALLED ENGLISH BREAKFAST TEA?
There are many stories about the origin and how the tea blend got this name but the most popular is the story of Robert Drysdale, a Scottish tea master who created this tea in 1832 to give him a stronger hit of energy in the mornings for him to get through the day.
The story of the blend is different and gives more insight into how the blends came into existence. Richard Davies from England started his tea company in 1834 in the city of Newyork. He mixed Indian and Chinese teas, two very flavourful and robust flavoured drinks to create a blend that would be an explosion of flavours. His tea business garnered attention around Newyork and London and became a staple drink in England and the blend came to be known as the English Breakfast Tea.
WHAT IS ENGLISH BREAKFAST TEA - THE BLENDS
English Breakfast Tea is a myriad of blends and flavour. It is a full bodied blend of tea from Ceylon, Africa and Assam that are rich, robust and malty.The area of plantation and the level of humidity plays a pivotal role in the flavour of the blend. But a perfect cup of English Breakfast Tea is thick and robust with glorious amounts of malty flavours.
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THE ASSAM BLACK TEA
The Assam Black tea is one of the important teas in the blend. Known for its robust and sensational taste, the best tea in the world is from the lands of Assam. The humidity and the fertility plays a vital role in the growth of the leaves known as Camellia sinensis var assamica. It is one among the highest ranked black teas in the world. This provides a base and an encapsulating taste in the blend.
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CEYLON TEA
The famous Ceylon tea gets its name from the state of Ceylon now known as Sri Lanka. Known for its smooth finish and nutty flavour, the ceylon tea often comes in loose leaves that have golden hints to it. The addition of the ceylon tea to the blend of English Breakfast tea gives it a more nutty and smooth flavour.
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TEA FROM KENYA
African blends are popularly known for their Crush Tear Curl (CTC) process which makes the tea fine and has an astringent taste to it. The addition of Kenyan Tea in the English Breakfast tea makes the brew more brisk and bright.
The taste of English Breakfast tea is strong, full bodied, with a capturing taste that explodes layers of flavour that comes together effortlessly.
REGULAR TEA VS ENGLISH BREAKFAST TEA
Regular tea is made from the leaves of Camellia sinensis. The four types of black tea leaves are Assam, Darjeeling, Ceylon and Chinese. They taste similar and dont have much difference in taste. The English Breakfast tea is a blend of three types of flavoured and rich black teas that have a profound taste when brewed. English Breakfast tea is malty and strong with rich and strong flavours that are a spike of energy and a source of caffeine which gives you energy throughout the day.
DOES ENGLISH BREAKFAST TEA CONTAIN CAFFEINE?
English Breakfast tea is known for its energy boosting properties. Does English Breakfast tea contain caffeine? The answer is YES. English Breakfast Black tea contains half the level of caffeine in a coffee. The release of caffeine is much slower compared to a coffee resulting in long phases of energy and keeps you alert for a longer time. This might be the perfect reason for you to switch to tea in the mornings!
BENEFITS OF ENGLISH BREAKFAST TEA
Protects your heart - English Breakfast tea contains flavonoids and antioxidants that help in the protection of the heart and prevents heart diseases. It reduces the risk of high blood pressure and high cholesterol which can put your heart at risk.
Reduces the risk of stroke - Evidence shows that English Breakfast tea might reduce the blocking of blood vessels and decrease the risk of brain stroke.
Helps you to focus - Thanks to the caffeine content in black tea, English Breakfast tea might be the reason you can focus better in your workplace. Black tea contains L-theanine and caffeine that helps with sharpening you focusing skills. The black tea can be the perfect start for your day along with a healthy breakfast to keep you active throughout the day.
Perfect beverage if you are trying to lose weight - A black English Breakfast tea contains very less calories which will be a perfect beverage for you if you are in the process of losing weight. Though it doesn’t actively help in weight loss, black tea will give you energy without adding the calories.
HOW TO MAKE ENGLISH BREAKFAST TEA
English Breakfast Tea is one of the easiest teas to brew and can be made to suit your taste preference. Adding water to the leaves rather than adding leaves to the hot water can have a major difference in the taste. Pour hot water over the tea leaves and let it sit for 3-5 minutes to extract the finest flavours. Add a dash of milk and honey to elevate the taste of the brew.
While adding sugar to tea has been debated for long, a natural sweetener like honey gives you the perfect balance of sweet and nutty flavour to your palate.
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